ARTICLE LIBRARY — MOVE
Sedentary behaviour: the hidden health risk you’re probably not thinking about.
Sitting for long periods is its own risk factor. Independent of whether you exercise. Read more...
Moving in Florida heat: what actually works.
Living in one of the hottest, most humid climates in the country has specific implications for how you move. Read more...
Being outside: the most underrated health practice.
Light, air, ground under your feet. We treat outdoor time as a preference. The biology suggests it’s a requirement. Read more...
How Blue Zone populations actually move.
None of them go to the gym. What they do instead is more interesting. Read more...
Strength training and aging: what the evidence shows.
Muscle mass is not an aesthetic goal. It is a longevity asset. Read more...
Walking: the most consistently effective longevity practice we have.
Not glamorous. Not trending. Backed by some of the most consistent research in the field. Read more...
Shinrin-yoku: being outside is medicine.
The Japanese have been practicing this for decades. The research caught up. Read more...
Movement is not the same as exercise.
One is something you schedule. The other is something you are. Read more...